- Understand that negative thoughts are normal - they are part of the normal human experience, they are not signs of a faulty mind. They are just products of the wiring of your mind to keep you safe.
- Accept it as part of the normal human experience - understanding if not enough, you need to accept the thoughts even though it's uncomfortable.
- Notice them - start to be more mindful and pay attention to when these negative thoughts comes up in you. Notice them as they do. Get good at doing this.
- Deliberately change them - pick the thought bothering and throw it away, then replace it with a positive thought. With practice, doing this becomes automatic.
Monday, 10 July 2017
How to change negative thoughts into positive ones
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Wonderful.. I ll definitely put into practice.
ReplyDeleteI'm glad you will do Esther sopuru
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